What was your last workout?

[jvandy50]

380 miles on a bike...yes it has a motor...yes i’m still counting it, as i’m sore as hell

 

[03Sssnake]

380 miles on a bike...yes it has a motor...yes i’m still counting it, as i’m sore as hell

you ain't kidding, rode quads all weekend, sore as hell from throwing them into turns etc, knees, back etc...plus it doesn't help that I went sailing over the handlebars

 

[tones_RS3]

Killed triceps today.
One of my favorite body parts to train.

 

[VegasMichael]

2 mile run. 30 second sprint. 10 minute stationary bike ride. Squat jumps to failure.

 

[Stang Lover]

i tried this work out today it was a beast.

https://bodyspartan.com/sleeve-bust...m=PPC&utm_campaign=sleeve-busting-arm-workout

 

[Stanley]

800m run
25 deficit push ups (with a 45lb plate)
25 pop ups
25 jumping squats
800m run
25 deficit push ups (with a 45lb plate)
25 pop ups
25 jumping squats

I was dead after.

 

[Gravik]

3 mile run. Probably 8:30 pacing.

Ran on the indoor track at the YMCA in downtown Houston

Killed triceps today.
One of my favorite body parts to train.

Same. Triceps and shoulders are my two favorite

 

[tones_RS3]

Legs today.

 

[VegasMichael]

45 minute garage blitzkrieg: Four 3-minute rounds of shadowboxing, Four 3-minute rounds on heavy bag, 2 minutes jumping rope, 4 sets of dips, 4 sets of pushups, 1 minute of punching with ten pound dumbbells.

 

[tones_RS3]

Chest day.

 

[VegasMichael]

800m run
25 deficit push ups (with a 45lb plate)
25 pop ups
25 jumping squats
800m run
25 deficit push ups (with a 45lb plate)
25 pop ups
25 jumping squats

I was dead after.

Workouts like that are ignored and underrated. They tax you beyond belief. One of the best routines I ever did was back in my 20s when I would I would run a hard mile, do a set of chins, a set of pushups, a set of crunches, then run another hard mile and then another set of chins, pushups and crunches.

 

[Jtone79]

Up early for leg day.....20 minute warm up doing intervals on the stair master and then a little over an hour of wtf am I here. Nobody likes leg day.

View attachment 1430816

Leg day is the best day!

Sent from my [device_name] using the svtperformance.com mobile app

 

[tones_RS3]

Killed shoulders today.

 

[Gravik]

Last workout was a PAT for a fire department on Friday.

Sent from my SM-G950U using Tapatalk

 

[Stanley]

Workouts like that are ignored and underrated. They tax you beyond belief. One of the best routines I ever did was back in my 20s when I would I would run a hard mile, do a set of chins, a set of pushups, a set of crunches, then run another hard mile and then another set of chins, pushups and crunches.

I felt like I got hit by a truck the next day. haha

 

[Tifosi2003GT]

I'm trying to shed some weight.. 50lbs by august. Question: 1hr on treadmill with the hill program set-up or 1 hr. on Elliptical?

 

[Stanley]

On the topic of shedding weight...
Have any of you used any supplements to assist with that? I know I need to work on my diet, but I could still use some help. I'm going to add a couple days of running to try and get extra cardio and see if it helps to get my metabolism going.

 

[tones_RS3]

Triceps today.

 

[tones_RS3]

I'm trying to shed some weight.. 50lbs by august. Question: 1hr on treadmill with the hill program set-up or 1 hr. on Elliptical?

Switch it up and keep the body guessing.

 

[VegasMichael]

On the topic of shedding weight...
Have any of you used any supplements to assist with that? I know I need to work on my diet, but I could still use some help. I'm going to add a couple days of running to try and get extra cardio and see if it helps to get my metabolism going.

Swam laps for 35 minutes today.
To answer your question, I think the running will be beneficial. 15 years ago I had high cholesterol so I started running and cut out red meat and cheese. A year later my cholesterol was in the safe zone and I had dropped over ten pounds. (That put me at 158 pounds with a height of five foot, eleven.) My take on weight loss is just eat less and do more. It's not so much a matter of what you eat it's how much. I'm not a fan of weight loss supplements. I think it's poppycock.