What was your last workout?

[My94GT]

Should I be wearing a knee braces (compression/sleeve type) for doing squats and stuff? I've had knee issues for a while, but nothing requiring surgery just a little pain every so often

No you don’t need them. Now they may be nice as a support item but in the meantime I’d focus on volume based leg work so you can build up the supporting muscles around the knee before doing any heavy low rep sets.

Stick to an 8-12 rep range, find a stance that works well and focus on proper form.

I’ve also found my back and knees really like front squats and the more I did that the more I progressed with my regular back squats as well.

 

[tones_RS3]

Did back today.
I can feel the body getting tired, I may take my full week off from working out soon.

 

[Klaus]

Swim/run day
swim: 1k WU followed by 6x 500 on 8 min
run: 12 miles rolling hills avg 7:10/mile

 

[mnewxcv]

Swim/run day
swim: 1k WU followed by 6x 500 on 8 min
run: 12 miles rolling hills avg 7:10/mile

I thought all SVTP members ran 6 minute miles?

 

[RX1Cobra]

10 rounds - 1 min on, 2 mins rest - 30 mins total
3 thrusters at 135
5, 10, 15 yard ladder run
remaining time in minute as many pull ups as possible

I ended up with 120 pull ups.

 

[mnewxcv]

I did day 2 p90x, plyometrics. For being as out of shape as I am, I'm pretty glad I finished the workout.

 

[Gravik]

100 floors on the stair stepper

Triceps, forearms, abs.

Sent from my SM-G950U using Tapatalk

 

[tones_RS3]

Did biceps today.

 

[Blk04L]

Doing shoulders right now. Shrugging

 

[BrunotheBoxer]

Lol. Just ****in lol if you’re not doing RCB squats at the gym.

 

[GodStang]

For Time

1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run
20lb vest...

 

[VegasMichael]

30 minute boxing workout. Shadowboxing and heavy bag.

 

[VegasMichael]

For Time

1 mile run
100 Pullups
200 Pushups
300 Squats
1 mile run
20lb vest...

A basic, but not easy, routine that works wonders.

 

[VegasMichael]

Did yard work for two hours and then spent 30 minutes with a handsaw cutting part of a felled tree into logs for my fire pit. Dang. I forgot how winded you can get sawing wood.

 

[tones_RS3]

Did yard work for two hours and then spent 30 minutes with a handsaw cutting part of a felled tree into logs for my fire pit. Dang. I forgot how winded you can get sawing wood.

Yeah, it's definitely a workout. lol
I did some yard work myself after work today. Back at hitting the weights tomorrow.

 

[03Sssnake]

Did yard work for two hours and then spent 30 minutes with a handsaw cutting part of a felled tree into logs for my fire pit. Dang. I forgot how winded you can get sawing wood.

Yeah, it's definitely a workout. lol
I did some yard work myself after work today. Back at hitting the weights tomorrow.

Definitely a bonified workout, swinging an axe, using a hand saw etc will get the old pumper working in no time.

 

[VegasMichael]

Definitely a bonified workout, swinging an axe, using a hand saw etc will get the old pumper working in no time.

The forearms and lats got pumped up big time. A lot of fighters use hammers and wood cutting/chopping as part of their routines.

 

[BrunotheBoxer]

Lol. Just lol if you’re not doing Hatfield bar front squats.

 

[VegasMichael]

Lol. Just lol if you’re not doing Hatfield bar front squats.

Fred Hatfield was a stud. Took like 4 guys to spot him.

 

[BrunotheBoxer]

Fred Hatfield was a stud. Took like 4 guys to spot him.

You just went up a notch in my book boy.