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What was your last workout?

Discussion in 'Road Side Pub' started by VegasMichael, Jul 26, 2017.

  1. 03Sssnake

    03Sssnake TK-421 Established Member Beer Money Bros.

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    They aren't mine either. Did deadlifts this morning before work and believe those can get my heart rate up faster than running or anything else for that matter.
     
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  2. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    Definitely bro.
    It's funny how lifting stuff can sometimes take your breath away. Especially heavy stuff.
     
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  3. 03Sssnake

    03Sssnake TK-421 Established Member Beer Money Bros.

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    My cardio and endurance has improved quite a bit since I started doing heavier lifts, deadlifts etc. I had taken sometime off from running the previous year due to injuries, lower leg/foot/ankle and getting back to previous form had been a real ass kicker. However since getting serious on deads, squats etc I noticed a big improvement in my running. I am very happy!
     
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  4. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    That's awesome Dave.
    Deadlifts and squats work your core and help your body support itself. They should be staples in anyone that works out in my opinion.
     
  5. gta roger

    gta roger Member Established Member

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    I'm a old fart. I walk two miles a day and go swimming three days a week.Roger
     
  6. VegasMichael

    VegasMichael Well-Known Member Established Member

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    You do more than most old farts, my man. I walked for 60 minutes today.
     
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  7. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    Did back today.
     
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  8. Stanley

    Stanley Well-Known Member Premium Member Established Member

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    Tomorrow will be my first day back working out in just over a week. It should be terrible.
     
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  9. Adamn

    Adamn Active Member Established Member

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    I’m in the beginning of my 2nd week back working out after a break of about 3 years. The combination of being weak as hell, having no stamina, and the extreme soreness is terrible.
     
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  10. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    Triceps today.
     
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  11. terrible one

    terrible one American Made Established Member

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    For strength -

    Pause Front Squats 4x6
    Hang Snatches into Overhead Squats

    For cardio -

    10 rounds
    Sled push/pulls
    Wall Balls #25 x 10
    Toes to bar x 10

    Took me over 2 hours lol
     
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  12. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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  13. 03Sssnake

    03Sssnake TK-421 Established Member Beer Money Bros.

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    what are you doing to make those triceps pop?
     
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  14. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    I only do 3 exercises Dave.

    Close grip bench (great for building size) Make sure thumbs are over bar.
    Skull Crushers (great for building size/sculpting) Make sure thumbs are over bar.
    Triceps Kickbacks (great for building size/sculpting)
     
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  15. 03Sssnake

    03Sssnake TK-421 Established Member Beer Money Bros.

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    Thank you Tony! I am always curious as to what others are doing and what's working for them. I primarily stick to dips for triceps, be kinda lazy in that dept.
     
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  16. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    No problem bro.
    Dips are great, they add size for sure.
     
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  17. Gravik

    Gravik Well-Known Member Established Member

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    Doing this later

    1.5 mile goal pace
    4x quarter mile goal pace
    4x 400m sprint

    May throw in some 200m as well.

    Then legs. Probably gonna do some box jumps, walking dumbbell lunges and straight leg deads.

    Sent from my SM-G950U using Tapatalk
     
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  18. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    Biceps today.
     
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  19. 03Sssnake

    03Sssnake TK-421 Established Member Beer Money Bros.

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    Gotta get ready for nicer weather...sun’s out guns out!
     
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  20. tones_RS3

    tones_RS3 I like members members. Premium Member Established Member

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    lol
    Absolutely brother!! Gotta work on the gut a little. (46 years old will do that to you. lol) I have to cut back on the food intake. But once the warm comes back, I'll be outside a lot more cleaning the yard and such.
     
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