60 minute walk. I won't be on the site for a week so keep posting your workouts. I'll be focusing on running/walking/swimming as well as calisthenics, shadowboxing and rowing.
What was your last workout?
- Thread starter VegasMichael
- Start date
How come bro?
Are you going to your parent's house?
Correct. I need a break from the innawebs. Not bringing my laptop.
Nice.
Enjoy your time bro!
This weekend...
Cam install on my buddies C5, hot AF in that garage!
4 mile run Sunday evening.
Cam install on my buddies C5, hot AF in that garage!
4 mile run Sunday evening.
Friday: 5 miles at the track, walked another 1 mile in our neighborhood
Saturday: Loaded and unloaded a rather large Snap-on toolbox from our truck...
Sunday: Went hiking /light rock climbing at Long Shoals
Today: Mental workout, processing a Monday, dealing with meetings, and other BS
Saturday: Loaded and unloaded a rather large Snap-on toolbox from our truck...
Sunday: Went hiking /light rock climbing at Long Shoals
Today: Mental workout, processing a Monday, dealing with meetings, and other BS
Will be doing legs today...
Circuit training 2 rounds
3.05 mile run
1. Alternating Lunges (20) 10 each leg
2. Dumbell press 15
3. Squat Jumps (15)
4. Triceps Dips (10)
5. Air Squats (20)
6. Plank (30 Seconds)
7. Jumping Jacks with 10lb weights in hand 15
8. Russian Twist (20)
Juijitsu this evening
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3.05 mile run
1. Alternating Lunges (20) 10 each leg
2. Dumbell press 15
3. Squat Jumps (15)
4. Triceps Dips (10)
5. Air Squats (20)
6. Plank (30 Seconds)
7. Jumping Jacks with 10lb weights in hand 15
8. Russian Twist (20)
Juijitsu this evening
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Well I put off legs till this morning before work... burned them good, puked 20 minutes into it, then got a migraine...lol
Deadlifts and squats, some lunges to warm up.
Deadlifts and squats, some lunges to warm up.
Double post
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Last edited:
Air Squat – 3 sets of 20 (1 minute rest between sets)
Hip Thrust – 4 sets of 12 (1 minute rest between sets)
Barbell Straight Leg Deadlift – 3 sets of 15 (1 minute rest between sets) 3 second lowering
Dumbbell Reverse Lunges – 3 sets of 10 (1 minute rest between sets)
Split Squats – 3 sets of 12 (1 minute rest between sets)
Cardio:
1mile run
BJJ training tonight
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Hip Thrust – 4 sets of 12 (1 minute rest between sets)
Barbell Straight Leg Deadlift – 3 sets of 15 (1 minute rest between sets) 3 second lowering
Dumbbell Reverse Lunges – 3 sets of 10 (1 minute rest between sets)
Split Squats – 3 sets of 12 (1 minute rest between sets)
Cardio:
1mile run
BJJ training tonight
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