Saturday was my farthest run of 16.6 miles at a 8:52 pace. Yesterday was hill repeats and a 4 mile progressive pace run (7:45 to 7:00).
Running is by far the most challenging sport I've taken up. I've spent most of my life in the gym lifting weights, so the transition was a difficult process. I also learned that treadmills are from the devil, and I absolutely have to be outside. Pouring rain or 6" of snow is still better than a treadmill.
Running is by far the most challenging sport I've taken up. I've spent most of my life in the gym lifting weights, so the transition was a difficult process. I also learned that treadmills are from the devil, and I absolutely have to be outside. Pouring rain or 6" of snow is still better than a treadmill.