What was your last workout?

[Gravik]

5 mile run and chest/triceps/abs

Gym was so busy I had to go to a different gym to do weights lol.

Gym was dead all last week and suddenly today it was like January 2nd.

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[tones_RS3]

5 mile run and chest/triceps/abs

Gym was so busy I had to go to a different gym to do weights lol.

Gym was dead all last week and suddenly today it was like January 2nd.

lol
Day after Easter. Everyone feels fat. lol

 

[Gravik]

lol
Day after Easter. Everyone feels fat. lol

I ran on Easter so I wouldn't feel fat.

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[jvandy50]

I ran on Easter so I wouldn't feel fat.

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I deadlifted and then ate pizza...didn’t wana pick sides

 

[VegasMichael]

The ribs are good to go!

 

[Gravik]

Just stepped on the scale. Down ~30lbs from around 6 months ago.

I hate cutting lol. Can't wait to start bulking again.

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[Stang Lover]

Chest /biceps

Dumbbell flat bench.
70lb x 20 reps
80lb x 15 reps
90lb x 12 reps
100lb x 12 reps
110lb x 8ish reps

incline close press with incline flys
30lb 35lb 40lb 12/12 reps 4 sets

Sitting chest press with sitting flys and standing chest press and cable flys
20 press / 20 flys x2
15/20 reps x2
12/20 reps x2
10/20 reps x2

Sitting single bicep curls 35lb 40lb 50lb

20x 35lb
16x 35lb
14x 40lb
12x 40lb
10x 50lb

ab workouts

 

[tones_RS3]

Triceps.

 

[03Sssnake]

I ran 6 miles this weekend, did 40 mins on elliptical last night, kept heart rate around 180-190 bpm

 

[VegasMichael]

60 minutes of jogging, walking, sprinting, stationary bike riding, lunges and pushups.

 

[tones_RS3]

Killer chest workout today.
After lunch, it was cardio time at the gym.

 

[Stanley]

Tweaked my back on Friday. Was doing front squats and rolled my back a little at the bottom and got a twinge. I usually find a spot high on the wall to focus on when doing squats to help keep my back straight, but the chick with the nice butt in front of me had tights on and I may have gotten distracted.

 

[VegasMichael]

Swam 30 minutes of continuous laps and then did a two lap all out sprint. Sauna afterwards.

 

[Klaus]

morning swim 5100 yards

main set on 1.18 pace
2x 500/100
2x 400/200
4x 300
3x 200 kick

Evening run 1.5hrs.

 

[tones_RS3]

Triceps today.

 

[PhoenixM3]

Corona w/lime - 4 reps
Pizza Diavola - 1 Rep
Porn Hub - 80 faps

 

[CV355]

Ab exercises in the bathroom
Stomach hurt both before and after

 

[tones_RS3]

Corona w/lime - 4 reps
Pizza Diavola - 1 Rep
Porn Hub - 80 faps

LMFAO

 

[03Sssnake]

A little over 5 miles this evening, heartburn from lunch..lol, would have gone farther, but had enough.

 

[tones_RS3]

Legs today.
My favorite,..................not really. lol