Bob Cosby said:My opinion...
4.10s are a decent upgrade over stock, though they are not good for the dragstrip, as they force you into 4th gear just short of the line. If this is not a concern, and highway rpm is a primary concern, then they are a valid choice.
4.30s are probably the best all-around street/strip gear for a n/a DOHC car (much like 3.73s were the preferred street/strip gear for a 5.0).
4.56s are for the more drag-race oriented, though many of us have used them in our daily drivers (including myself).
With any of them, traction will be more of an issue, so that has to be addressed.
Gas mileage will suffer if you beat on the car more (which will be easy to do with the extra gear). However, if you take it easy, gas mileage should suffer little.
couldnt have been said any better.
my vote is for at least 4.30's
J