Everybody always talks about getting help. It's not that easy to do. I know because I tried. The problem is first getting over the fear/shame/whatever of actually asking for help. Then, when you finally do, you realize you have to see half a dozen different people before you find one you can actually work with. I tried 3 counselors, then gave up.
Agreed. I'm not going to just unload and reveal the shit in my head to some random person with a piece of paper. There's only ONE person on this planet, that knows certain things about me.
I've tried to talk to a counselor once.... and I could just feel a " holy shit " vibe from them.
And like you said.. the first one likely wont be the right one.. so then you're going to another revealing and repeating the same shit over and over