I put Navi heads on my 5.4 because it seems to be the best match. Larger intake runners then even a ported Cobra head to help feed the larger CID of the motor.
http://img207.imageshack.us/img207/820/picture1sae.png
http://www.fileden.com/files/2006/9/30/249718/Cobra Head Flow 001.jpg
Ohh man. They flow sooooo much better than ported...and even stock 03/04 Cobra's. I should throw mine out in the trash.
The Navi heads are the 5.4L tumble port heads on that chart. :beer: