Is it true you need under 13.4 % body fat to see visible abbs? :shrug: Whats a good way to shed extra weight off / burn fat? My diet is fairly healthy so please don't tell me to stop eating junk food.Thanks guys :coolman:
hmmm thx. Anyone else know of any wase?
P.s. I do not have access to a sauna
Pairs of what? Its one muscle...
genetics hahaha. Everyone has abs and everyone can burn fat. The intestinal fortitude and will power to work out and eat right might be genetics. People that blame being fat on genetics are lazy. I would say that maybe 5% of people have a legitament health issue. Go overseas and count fat people, you wont count very high because they dont have many and we came from Europe so it isnt genetics that makes 75% of our country obese.
here is my opinion.. you need to stay on a GOOD steady diet.. bottom line ! you can still have a cheat day, maybe once a week depending on your your current build/body type. every body is givin you great advice. but you also need to get it IN GEAR and apply this to your daily routine.. i have been training people for a little over 10 years.. and if you read what everbody is telling you. they ALL pretty much say the same thing.. you need to be patient and stay consistent and dedicated. good luck and stay possitve .