What was your last workout?

[Sonic605hp]

International chest day of course....

Inc Smith bar 40/35/25/25/18(reverse pyramid to failure)/12(rptf)
Flat Machine press 25/20/18/15(each set rptf)
Dec Bar 25/20/18/15
Flat Close Parallel DB press/DB fly 35/fail 30/fail 25/fail 18/fail

 

[VegasMichael]

Yesterday: coach potato and drunkard
Today: 1 mile run, 10 minute stationary bike ride, two 300-yard sprints, three 50-yard sprints, two 50-yard backward runs, walking. Total time: 60 minutes

 

[03Sssnake]

Yesterday: coach potato and drunkard

That was my weekend, just wasn't feeling it with temps 100+ and high relative humidity. I did run 4 miles Friday and will probably do so again today after work. Still hot as hell later in the day, but humidity has burned off vs high humidity+heat in the morning, though not as hot.

 

[tones_RS3]

Killed back today.

Bent over barbell rows
Dumbbell rows
Deadlifts

 

[My94GT]

Chest day-

Incline DB press- 3 sets of 8 two then 3 heavy of 3 reps
Incline DB fly- 4 sets of 10 reps
Standing cable fly- 4 sets of 10 with a drop set each time
DB curl- 4 sets of 8
Triceps rope push down- 4 sets of 12 with drop set on the last round

I took it easy on chest by skipping any bench as my shoulder has been bothering me. Chest day is my weakest day but oddly even with light work is one of my more responsive areas to show growth so it’s not a huge loss.

 

[VegasMichael]

That was my weekend, just wasn't feeling it with temps 100+ and high relative humidity. I did run 4 miles Friday and will probably do so again today after work. Still hot as hell later in the day, but humidity has burned off vs high humidity+heat in the morning, though not as hot.

I do my running inside due to Vegas summer weather. We're at 111 right now and will hit 115 this week. Some areas of the city will be hotter or cooler though.

 

[03Sssnake]

I do my running inside due to Vegas summer weather. We're at 111 right now and will hit 115 this week. Some areas of the city will be hotter or cooler though.

but...but it’s a dry heat

I used to live in ATX and we would see temps around 110+ all summer long with little to no rain. I was a young buck then and could push myself a lot harder in the heat, not so much at 41, lol....

 

[Gravik]

3 mile run followed by assault bike tabata then legs

****. Lol

Sent from my SM-G950U using Tapatalk

 

[tones_RS3]

3 mile run followed by assault bike tabata then legs

****. Lol

What's "assault bike tabata"?

 

[Gravik]

What's "assault bike tabata"?

Tabata is 20 second max effort sprint followed by 10 second rest. 8 rounds.

You can do it with a lot of things. But its brutal on the assault bike (air bike)
Sent from my SM-G950U using Tapatalk

 

[VegasMichael]

but...but it’s a dry heat

I used to live in ATX and we would see temps around 110+ all summer long with little to no rain. I was a young buck then and could push myself a lot harder in the heat, not so much at 41, lol....

"It's a dry heat" is what the paramedics tell you when they are loading your ass into the ambulance. Don't worry, sir. It's just a dry heat. lol I'm 54 and still try to perform like I'm 20 but my body won't comply....

 

[Gravik]

"It's a dry heat" is what the paramedics tell you when they are loading your ass into the ambulance. Don't worry, sir. It's just a dry heat. lol I'm 54 and still try to perform like I'm 20 but my body won't comply....

100 degrees here and I'm running outside. you're twice my age though lol

Sent from my SM-G950U using Tapatalk

 

[VegasMichael]

100 degrees here and I'm running outside. you're twice my age though lol

Sent from my SM-G950U using Tapatalk

We are border states, brother. Boise gets triple digits in the summer which many don't realize. I might be half your age but i'm twice your superior. j/k not srs.

 

[Stanley]

Got in week three day 1 of the c25k app this morning.

 

[VegasMichael]

60 minute walk. Legs were tired from yesterday's workout and vodka.

 

[My94GT]

Today is back day for me but I’ve been limping along with some back pain so I may have to pass on dead lifts or at least do super light weight high volume sets.

 

[VegasMichael]

4 rounds shadowboxing, 4 rounds heavy bag
2 rounds speed bag(starting to get the hang of this)
1 round double ended bag
3 minute rope jump
2 sets each of dips, pushups, military presses, lateral raises, dumbbell punches
1 round shadowboxing, 1 minute rope jump
5 sets of crunches, stretch

 

[Gravik]

120 floors on stair master

Assault bike tabata


Sent from my SM-G950U using Tapatalk

 

[VegasMichael]

20 minute stationary bike ride: started at level 5 for the first 5 minutes then went up a level each additional minute so the level matches the minute until finished; two 300-yard sprints, four 50-yard sprints, two 50-yard backward jogs, walking. 60 minutes

 

[My94GT]

Had to move back day to today, yesterday my dog ripped her foot pad open so had to care for that. Got a great back day in. Tomorrow I’ll likely burn an off day and Saturday morning we hit legs!