my abbs are done. I got my 4 pack but how in the **** are you suppose to work those lower abbs below the belly button? those ****ers piss me off.
Im doing crunches on the swiss ball
hanging knee raises
cardio on the tred mill
these ****ers wont turn into golden goodness. any advice?
( yes I know this isnt a work out forum, just see'n if anyone here can help out )
:thumbsup:
Im doing crunches on the swiss ball
hanging knee raises
cardio on the tred mill
these ****ers wont turn into golden goodness. any advice?
( yes I know this isnt a work out forum, just see'n if anyone here can help out )
:thumbsup: