TRT discussion
- Thread starter 03Sssnake
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Believe you me bro, you will still be stronger than half the guys in there.. I can’t even count how many times I have seen a dude struggle to put up the bar with 35s on it
That said, I prefer my home gym for the big compound movements and will go to the gym for accessory work/machines etc.. love maxing out the pec deck like a meathead
The type of dbag that would belittle someone for not knowing what they are doing is very rare.
The new gym doosh spends 5 min on his phone between every set.
You don’t know anybody that lifts?
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Maybe we could offer up a few YT channels that are full of solid content to help your confidence? The first that comes to mind for me is Athlean-X. https://www.youtube.com/@athleanx
Most fitness channels suck. By most I mean nearly all of them.
The key to getting bigger is eating, lifting heavy, lifting through “some” pain, and recovering….plus some T juice.
The key to getting bigger is eating, lifting heavy, lifting through “some” pain, and recovering….plus some T juice.
There are some good ones out there, but yeah most are self marketing click bait traps.
I think a plan- what to lift, how much weight and sets/reps targets would be helpful for anyone walking into a gym.
Mike Israetel is the real deal, Phd is sports physiology.. he cuts thru the crap and gets the point, its not click bait like a lot of them, or go to my patreon for the full details kinda shit…
Dude is ****ing beast!!
I discovered his channel a couple months ago. I've turned a few people on to him as well. Just enough information mixed with self depreciating humor to keep things interesting.
His humor can be very subtle as well… love it.. Hell I thought he was half a fagg till he brought his wife on to a few of his vids…
I think his critiques of Henry Cavill and Jason Momoa are two of my favorites.
I agree with the key.. especially the first word you used being “ eating “
You ain’t gonna put on size without the calories. Sure you can lift. Get stronger look better.
But to get size you HAVE to eat
Gotta eat big to get big… ~Rich Piana.. I think
I've been going to gyms since the late 80s and have never experienced or seen any kind of problem/issue among members. Gyms have people of all different sizes and goals. Nobody really even notices or cares how much you're lifting. And you'd be surprised how many will actually be very receptive and helpful with any questions you might have about lifting techniques. Find a gym and sign up, man!
Spot on, everyone is there to be a better version of themselves, improve their physiques etc…
Nah none of my buddies care about that stuff. They give me a hard time for trying to be pretty lol
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Sounds like your "buddies" dont want to be better Men, find better Friends. Do more, suck less.
Theyre shiting on you because they are afraid to try and fail, if you succeed its a hit against them for continuing to fail and have no drive. I keep those kind of people far away from me and my family, I wish I would have learned that lesson a long time ago.
Gotta eat big to get big… ~Rich Piana.. I think
Plus a little here and there lol.
The fact that he “ claims “ I don’t know how true it is.. but when he first got big it was on chef boyaredee and spaghettios cause it’s all he could afford
Calories in, calories out… not the cleanest way to add mass, but as long as you got the calories dialed, you will grow..
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