I think almost any routine that pares down your drinking because you consciously want to cut back is good. I was surprised at the long term problems years of heavy drinking can cause, aside from the usual liver issues. I've now noticed that if I drink too much on successive days I get slight pains in my heart. Not good. It goes away if I lay off the booze for a day though. I was thinking of adopting a routine where I just won't drink on successive days. Or only every three days. Or maybe just quit altogether.
I like your thinking. And, I was looking for a worthwhile NY's resolution so it's a win/win.
I'm in for the intermittent days in the new year. If you decide to do the same I wish you will power and lots to do without the booze. I trust you'll do the same for me so thanks in advance!
Have a great 2019 and all the best to you, @VegasMichael.