Courtesy of Chez Gussin, it's true she can not only drive but cook as well, it's one of my favorites:
Pan seared and braized chilean sea bass in homemade tomato puree topped with sauteed fennel.
Preheat the oven to 350F.
In a large pot render 1/4lb of panchetta. Then add one large diced onion, one small chopped carrot, and four to six cloves of garlic. Sweat them over medium heat for a few minutes then add one large can of whole tomatoes (w/out liquid), one teaspoon of tomato paste, and maybe 1/8 of a cup of olive oil. Next add roughly chopped fresh parsley, basil, oregano, and crushed reds to taste. Reduce heat to low and blend the pot of ingredients, continue to simmer over low heat then add salt/pepper.
Place the seasoned (salt/pepper) chilean sea bass steaks in a large sautee pan coated with olive oil on medium/high heat. Do not overfill the pan and do not touch them once they're in there--otherwise they won't brown/sear properly. Turn at 3.5-4.0 minutes and allow the other side the same amount of time. After another 3.5-4.0 minutes pour the tomato puree mixture over the CSB steaks and place in the oven for 5-6 minutes. Having a splatter screen is a big bonus while sauteing the fish.
In a separate pan sautee some chopped fennel (bulb only) in olive oil, salt and pepper to taste.
Pull the fish out of the oven and top with fennel. I usually serve it over plain whole weat couscous but you can substitute pasta or even quinoa.
Pan seared and braized chilean sea bass in homemade tomato puree topped with sauteed fennel.
Preheat the oven to 350F.
In a large pot render 1/4lb of panchetta. Then add one large diced onion, one small chopped carrot, and four to six cloves of garlic. Sweat them over medium heat for a few minutes then add one large can of whole tomatoes (w/out liquid), one teaspoon of tomato paste, and maybe 1/8 of a cup of olive oil. Next add roughly chopped fresh parsley, basil, oregano, and crushed reds to taste. Reduce heat to low and blend the pot of ingredients, continue to simmer over low heat then add salt/pepper.
Place the seasoned (salt/pepper) chilean sea bass steaks in a large sautee pan coated with olive oil on medium/high heat. Do not overfill the pan and do not touch them once they're in there--otherwise they won't brown/sear properly. Turn at 3.5-4.0 minutes and allow the other side the same amount of time. After another 3.5-4.0 minutes pour the tomato puree mixture over the CSB steaks and place in the oven for 5-6 minutes. Having a splatter screen is a big bonus while sauteing the fish.
In a separate pan sautee some chopped fennel (bulb only) in olive oil, salt and pepper to taste.
Pull the fish out of the oven and top with fennel. I usually serve it over plain whole weat couscous but you can substitute pasta or even quinoa.
Last edited: