Just did my PT test today actually. Scored a 89. I could have made a 90, but I would rather test every six months to make sure I keep my ass in shape. If you score a 90+ then you don't have to test for a year.
I have a friend that works with me he's 6'4 240lbs of muscle - his waist is a usually a 39, but he can lift some serious weight and he has ok cardio. He failed a few weeks ago for having a 39 1/2 inch waist. He ate a big breakfast so he would have energy for the run. The food failed him..
I have a friend that works with me he's 6'4 240lbs of muscle - his waist is a usually a 39, but he can lift some serious weight and he has ok cardio. He failed a few weeks ago for having a 39 1/2 inch waist. He ate a big breakfast so he would have energy for the run. The food failed him..
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