Hey guys, i finally decided that it was time i grow a pair ( wanted to since i was a kid) and Join the Marines. Went down to MEPS last tuesday and wednesday and everything is good. Its time to get in shape though. ive been working out for about a month and on and off during highschool. heres my current routine and i'd like some input on it.
Goal is
20 pull ups
20 minute 3 mile
100 sit ups in 2 minutes
Workout 1. (tues&thurs)
5 rounds of
100 jumping Jacks
100 Mountain climbers
Run 1.5 Miles
rest
Run another 1 Mile
Stadiums (18 steps) x15
Knee2elbow abs 5,10,15,20,15,10,5
Situps..go untill i get 200
Leg raises 25,20,15,10,10,5
Pull up max set untill 50 are acieved
Workout 2 ( Monday & Friday)
Curl 21's x 5
Curl 3x6
5 rounds of
10 pull ups
15 push ups
20 situps
25 body weight squats
Push up Untill Failure
Same ab workout as Workout 1
Workout 3 (Wednesday)
Row 100m x 6
Row 200m x 2
Pull down machine ( idk what its call..similiar to lat pull downs) 3x6
Pull towards Machine ( similiar to row machine minus the leg part) 3x6
Lat Pull down 5x7
Reverse grip pull down 3x5
Run 1.5 Miles
Do ab workout in Workouts 1 & 2
*Playing with Push ups*
Run 100m
20 pushups
5 burpees
15 clap pushups
5 burpees
10 chestslap
pushups
5 burpees
5 fingertip pushups
Run 100m
15 pushups
5 burpees
10 clap pushups
5 burpees
10 chestslap
pushups
5 burpees
5 fingertip pushups
Run 100m
10 pushups
5 burpees
10 clap pushups
5 burpees
10 chestslap
pushups
5 burpees
5 fingertip pushups
Goal is
20 pull ups
20 minute 3 mile
100 sit ups in 2 minutes
Workout 1. (tues&thurs)
5 rounds of
100 jumping Jacks
100 Mountain climbers
Run 1.5 Miles
rest
Run another 1 Mile
Stadiums (18 steps) x15
Knee2elbow abs 5,10,15,20,15,10,5
Situps..go untill i get 200
Leg raises 25,20,15,10,10,5
Pull up max set untill 50 are acieved
Workout 2 ( Monday & Friday)
Curl 21's x 5
Curl 3x6
5 rounds of
10 pull ups
15 push ups
20 situps
25 body weight squats
Push up Untill Failure
Same ab workout as Workout 1
Workout 3 (Wednesday)
Row 100m x 6
Row 200m x 2
Pull down machine ( idk what its call..similiar to lat pull downs) 3x6
Pull towards Machine ( similiar to row machine minus the leg part) 3x6
Lat Pull down 5x7
Reverse grip pull down 3x5
Run 1.5 Miles
Do ab workout in Workouts 1 & 2
*Playing with Push ups*
Run 100m
20 pushups
5 burpees
15 clap pushups
5 burpees
10 chestslap
pushups
5 burpees
5 fingertip pushups
Run 100m
15 pushups
5 burpees
10 clap pushups
5 burpees
10 chestslap
pushups
5 burpees
5 fingertip pushups
Run 100m
10 pushups
5 burpees
10 clap pushups
5 burpees
10 chestslap
pushups
5 burpees
5 fingertip pushups
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