I am looking to try to get back in shape. Quick back story. I fractured my tibial plateau about 6 years ago. I'm finally getting over the mental block of possibly reinjuring my knee. I have put on about 50 pounds that I would love to lose again. I have started jogging lightly on the treadmill. I do about a mile and a half at about 4.6 speed. If I do this about 5 times plus weight training would it be enough to see any change or would I have to run for a longer period of time?
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Sent from my Nexus S using Tapatalk 2