SVTcobraGirl
Banned
Since everyone else is posting threads about weight loss and such.. anybody know whats the best way for females to lose? Id like to drop about 20-30 lbs. Ive completely cut out sodas and am only drinking water or milk now. I noticed about a 8 l drop in 1 week due to stopping sodas. Im watching what i eat ..cutting back on portions and staying away from junk food as much as possible.. and working out about an hour or so a day. But it just seems like i run out of energy so so quick! Ive been told to take a B vitamin that it will help boost my engergy through the day? Any tips guys? If possible i'd like to lose this by summer! I seem to only be losing through my lower waist and hips.. when i need to lose more of my stomache.. im doing around 50-100 sit ups a day also.. any pointers folks?