Alright, so I've been working out for 6 weeks and only seen a slight improvement in muscle mass. I usually try and go 5 days a week and work on only my upper body. My workout usually lasts about an hour.
So, I got to thinking and realized my diet wasn't exactly good and thus contributed to the lack of muscle gain. I lack protein... I might only get half of what I should be getting.
So I walk into the local GNC and ask which protein is best. Well, the lady really couldn't recommend anything besides saying 'Whey' is the best. Wow, thanks that helps....
Basically, I want to know which protein tastes the best and is the best for someone who is looking for moderate muscle gain? I saw alot of proteins offering 40 to 80% daily value worth. Should I try something in between? Any help would be great.
So, I got to thinking and realized my diet wasn't exactly good and thus contributed to the lack of muscle gain. I lack protein... I might only get half of what I should be getting.
So I walk into the local GNC and ask which protein is best. Well, the lady really couldn't recommend anything besides saying 'Whey' is the best. Wow, thanks that helps....
Basically, I want to know which protein tastes the best and is the best for someone who is looking for moderate muscle gain? I saw alot of proteins offering 40 to 80% daily value worth. Should I try something in between? Any help would be great.