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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="Rudders331cobra" data-source="post: 15974970" data-attributes="member: 113701"><p>Air Squat – 3 sets of 20 (1 minute rest between sets)</p><p>Hip Thrust – 4 sets of 12 (1 minute rest between sets)</p><p>Barbell Straight Leg Deadlift – 3 sets of 15 (1 minute rest between sets) 3 second lowering</p><p>Dumbbell Reverse Lunges – 3 sets of 10 (1 minute rest between sets)</p><p>Split Squats – 3 sets of 12 (1 minute rest between sets)</p><p> </p><p>Cardio:</p><p> </p><p>1mile run</p><p></p><p>BJJ training tonight </p><p></p><p></p><p>Sent from my iPhone using Tapatalk</p></blockquote><p></p>
[QUOTE="Rudders331cobra, post: 15974970, member: 113701"] Air Squat – 3 sets of 20 (1 minute rest between sets) Hip Thrust – 4 sets of 12 (1 minute rest between sets) Barbell Straight Leg Deadlift – 3 sets of 15 (1 minute rest between sets) 3 second lowering Dumbbell Reverse Lunges – 3 sets of 10 (1 minute rest between sets) Split Squats – 3 sets of 12 (1 minute rest between sets) Cardio: 1mile run BJJ training tonight Sent from my iPhone using Tapatalk [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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