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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="VegasMichael" data-source="post: 15891754" data-attributes="member: 105950"><p>Yesterday: 30 minute blitzkrieg: 3 rounds shadowboxing, 3 rounds heavy bag, 3 sets of pushups, 3 sets of dips, 3 sets of crunches.</p><p>Today: 2 mile run, 10 minute stationery bike ride, 1 minute sprint, 3 sets of lat pulldowns.</p></blockquote><p></p>
[QUOTE="VegasMichael, post: 15891754, member: 105950"] Yesterday: 30 minute blitzkrieg: 3 rounds shadowboxing, 3 rounds heavy bag, 3 sets of pushups, 3 sets of dips, 3 sets of crunches. Today: 2 mile run, 10 minute stationery bike ride, 1 minute sprint, 3 sets of lat pulldowns. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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