Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Stang Lover" data-source="post: 15870514" data-attributes="member: 19547"><p>Chest /biceps</p><p></p><p>Dumbbell flat bench.</p><p>70lb x 20 reps</p><p>80lb x 15 reps</p><p>90lb x 12 reps</p><p>100lb x 12 reps</p><p>110lb x 8ish reps</p><p></p><p>incline close press with incline flys</p><p> 30lb 35lb 40lb 12/12 reps 4 sets</p><p></p><p>Sitting chest press with sitting flys and standing chest press and cable flys</p><p>20 press / 20 flys x2</p><p>15/20 reps x2</p><p>12/20 reps x2</p><p>10/20 reps x2</p><p></p><p>Sitting single bicep curls 35lb 40lb 50lb</p><p></p><p>20x 35lb</p><p>16x 35lb</p><p>14x 40lb</p><p>12x 40lb</p><p>10x 50lb</p><p></p><p>ab workouts</p></blockquote><p></p>
[QUOTE="Stang Lover, post: 15870514, member: 19547"] Chest /biceps Dumbbell flat bench. 70lb x 20 reps 80lb x 15 reps 90lb x 12 reps 100lb x 12 reps 110lb x 8ish reps incline close press with incline flys 30lb 35lb 40lb 12/12 reps 4 sets Sitting chest press with sitting flys and standing chest press and cable flys 20 press / 20 flys x2 15/20 reps x2 12/20 reps x2 10/20 reps x2 Sitting single bicep curls 35lb 40lb 50lb 20x 35lb 16x 35lb 14x 40lb 12x 40lb 10x 50lb ab workouts [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
Top