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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="031tonHO" data-source="post: 15662830" data-attributes="member: 177365"><p>Mondays: Chest and Cardio</p><p>Tuesdays: Back and Cardio</p><p>Wednesdays: Core and Cardio</p><p>Thursdays: Shoulders</p><p>Fridays: Legs</p><p>Saturdays: Arms</p><p>Sundays: Rest day</p><p></p><p>I've been doing this for a little over a year now. This with changing my diet, I've lost about 20lbs and put on some pretty good size. My workouts take about an hour or so and I tend to switch up between high reps/low weight and low reps/high weight just so my body doesn't get used to it. I usually switch up the cardio between treadmill, stairs, and eliptical</p><p></p><p>That being said, my last workout was chest and arms cause I was on vacation and didn't get a chance to do much besides run</p></blockquote><p></p>
[QUOTE="031tonHO, post: 15662830, member: 177365"] Mondays: Chest and Cardio Tuesdays: Back and Cardio Wednesdays: Core and Cardio Thursdays: Shoulders Fridays: Legs Saturdays: Arms Sundays: Rest day I've been doing this for a little over a year now. This with changing my diet, I've lost about 20lbs and put on some pretty good size. My workouts take about an hour or so and I tend to switch up between high reps/low weight and low reps/high weight just so my body doesn't get used to it. I usually switch up the cardio between treadmill, stairs, and eliptical That being said, my last workout was chest and arms cause I was on vacation and didn't get a chance to do much besides run [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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