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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="black92" data-source="post: 15661994" data-attributes="member: 37980"><p>Just got back from the gym. I work out over lunch at Planet Fitness (close to work/dirt cheap) and try to get everything done within an hour. I am not repetitive in what I do (gets boring) and try to stimulate all muscle groups in some way or another with different stuff throughout the week. I prefer to be well rounded in my fitness instead of bulging biceps or shredded abs. </p><p></p><p>Today in this order:</p><p>-Stair climber @ #12 pace for 5 min (normally do 10min)</p><p>-Bench w/115lbs @ 3X12 (I do these slooooowly)</p><p>-Pulls w/85lbs @ 3X12</p><p>-Curls 3x10 (50lbs curl bar)</p><p>-Skull crushers 3x10 (50lbs curl bar)</p><p>-Close grip bench press 3x10 (50lbs curl bar)</p><p>-Barbell upright row 3x10 (50lbs curl bar)</p><p>-Farmers walk 1 set (65lbs each dumbbell)</p><p>-Kettle ball swing 3x12 (30lbs, biggest they have)</p><p>-Standing side crunch 3X10 (60lbs dumbbell)</p><p>-Seated sit-ups 3x10 (125lbs)</p></blockquote><p></p>
[QUOTE="black92, post: 15661994, member: 37980"] Just got back from the gym. I work out over lunch at Planet Fitness (close to work/dirt cheap) and try to get everything done within an hour. I am not repetitive in what I do (gets boring) and try to stimulate all muscle groups in some way or another with different stuff throughout the week. I prefer to be well rounded in my fitness instead of bulging biceps or shredded abs. Today in this order: -Stair climber @ #12 pace for 5 min (normally do 10min) -Bench w/115lbs @ 3X12 (I do these slooooowly) -Pulls w/85lbs @ 3X12 -Curls 3x10 (50lbs curl bar) -Skull crushers 3x10 (50lbs curl bar) -Close grip bench press 3x10 (50lbs curl bar) -Barbell upright row 3x10 (50lbs curl bar) -Farmers walk 1 set (65lbs each dumbbell) -Kettle ball swing 3x12 (30lbs, biggest they have) -Standing side crunch 3X10 (60lbs dumbbell) -Seated sit-ups 3x10 (125lbs) [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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