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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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<blockquote data-quote="Branhammer" data-source="post: 15661963" data-attributes="member: 164970"><p>Yesterday was leg day and I'm sore AF. Today is arms. My routine is:</p><p></p><p>4 exercises for each muscle group, 4 sets, 8-10 reps and heavy enough weight to achieve muscle failure on the last set. End every session with 20 minutes on either Jacobs Ladder or stair climber.</p><p></p><p>Monday: Chest and abs</p><p>Tuesday: Back and shoulders</p><p>Wednesday: Legs</p><p>Thursday: Arms</p><p>Friday: Full body. At least one exercise/4 sets for each muscle group.</p><p>Saturday: 6-10 mile run depending on how many shits I give about cardio on that particular day.</p><p>Sunday: Beer.....and your mom.</p><p></p><p>Gonna go do arms now, actually.</p></blockquote><p></p>
[QUOTE="Branhammer, post: 15661963, member: 164970"] Yesterday was leg day and I'm sore AF. Today is arms. My routine is: 4 exercises for each muscle group, 4 sets, 8-10 reps and heavy enough weight to achieve muscle failure on the last set. End every session with 20 minutes on either Jacobs Ladder or stair climber. Monday: Chest and abs Tuesday: Back and shoulders Wednesday: Legs Thursday: Arms Friday: Full body. At least one exercise/4 sets for each muscle group. Saturday: 6-10 mile run depending on how many shits I give about cardio on that particular day. Sunday: Beer.....and your mom. Gonna go do arms now, actually. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What was your last workout?
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