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SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
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<blockquote data-quote="joemayo" data-source="post: 9423792" data-attributes="member: 19732"><p>Looking to gain some more muscle in my upper body. I'm already in good shape but want a more defined chest and shoulders. I'm not looking to get huge like a body builder etc. I'm 6'3 197lbs. Just wanted to ask before I go out and buy stuff I'm not really sure that will help me. Heard regular protein then whey protein? I have a regular work out plan for the gym just need that extra push to get that better chest.</p></blockquote><p></p>
[QUOTE="joemayo, post: 9423792, member: 19732"] Looking to gain some more muscle in my upper body. I'm already in good shape but want a more defined chest and shoulders. I'm not looking to get huge like a body builder etc. I'm 6'3 197lbs. Just wanted to ask before I go out and buy stuff I'm not really sure that will help me. Heard regular protein then whey protein? I have a regular work out plan for the gym just need that extra push to get that better chest. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
What supplements to gain muscle (not bodybuilding type)
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