Breakfast - oatmeal or mixed fruit smoothie with ginger root and kale
Lunch / dinner - brown rice with any legume (lentils, beans, chickpeas, etc..) mixed with a lot of veggies (carrots, zucchini, squash, broccoli, cauliflower, red cabbage, onions, garlic, bell peppers, jalapeños, spinach.
- Spaghetti squash filled with grilled veggies and tofu
- Mexican bean burritos with rice and veggies
- spaghetti Alfredo
- pizza
Lots 12 lbs and I’m living proof that a six pack is made in the kitchen. Cause I don’t do shit for them.
Lunch / dinner - brown rice with any legume (lentils, beans, chickpeas, etc..) mixed with a lot of veggies (carrots, zucchini, squash, broccoli, cauliflower, red cabbage, onions, garlic, bell peppers, jalapeños, spinach.
- Spaghetti squash filled with grilled veggies and tofu
- Mexican bean burritos with rice and veggies
- spaghetti Alfredo
- pizza
Lots 12 lbs and I’m living proof that a six pack is made in the kitchen. Cause I don’t do shit for them.