Anyone ever have this problem? Sure it happens when you're short on sleep, but i've been getting the SAME amount of sleep as I always do (6-7 hours a night) and have been waking up totally exhausted and feel the same way the rest of the day. Work has been crazy this week, maybe that's it. Any other causes?
Waking up exhausted....
- Thread starter JD_2001_svt
- Start date
I was feeling that way too for the past few weeks. This week i decided to start waking up at 5:30 and run before class. Ive been running 4-5 miles every morning and i sleep so much better than I would without exercising.
Just try to exercise for at least 30 minutes a day.
Just try to exercise for at least 30 minutes a day.
Fightclub...
Happened to me in grad shcool. I'd get 8-9 hrs of sleep a night...wake up dead on my feet and have odd bruises... go figure?
Happened to me in grad shcool. I'd get 8-9 hrs of sleep a night...wake up dead on my feet and have odd bruises... go figure?
sleep??? what is that? i know it is really frustrating.. i live it everyday.. can't get to sleep... can't stay asleep.. wake up about every hour.. it sucks..
Yeah.........that sucks. Lately though I've been actually near nodding off. I've dealt with transient insomnia my whole life, but this is different.
Get some blood work done .... You may be anemic or something ....
I take my dog out all the time. I get quite a bit of exercise. I'm just going to go to the doc if it doesn't get better by next week.
Sleep number Bed... I love the thing..!!!!
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