I know there are alot of different types of fluids that people are putting in their T-56. I changed mine over to Royal Purples ATF awhile ago and I think i'm about due to change it. I know Ford recommends Mercon and that has been superseeded by Mercon V. I have access to both but i know that like i said earlier that there are people that swear by other products. I am worried about this because i have been having issues shifting into gears at high rpm. My scenario is this, I had stock 3:55 gears and stock clutch and stock quadrant and at the track or even around town intermittently i could not get it into 3rd gear to save my life until it slowed down. Then i changed the rear gears to 3:73's and now im having issues with 2nd gear and sometimes 3rd. since my last track outing i finally put in a firewall adjuster and upr quadrant with the factory cable. i have always had a spec 3 clutch. im hoping that the quadrant and adjustment has helped but a good quality trans fluid is hopefully an answer also. I wont know anything til the car is back together from the SRA swap. still need catback and new rear springs oh and new gears