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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
Torque Tank M4
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<blockquote data-quote="Tob" data-source="post: 16777014" data-attributes="member: 83412"><p>You are absolutely correct. Although they use a plated sled in this vid its still relevant. The "knees over toes guy" is pretty well versed on the benefits here.</p><p></p><p>[MEDIA=youtube]-xmtgMrZrqU[/MEDIA]</p><p></p><p></p><p>Pulling the M4 sled backwards (or you can push the sled backwards with your back) burns your quads and hamstrings differently than when pushing (or pulling forward with a harness). Intense burn. And what I find cool is that I can use some construction equipment I have on hand that is beefy as shit. I ended up using a tow strap, a clevis or a carabiner, and a banned by OSHA belt harnesses (gotta use full body harnesses now). I have a couple that were almost new and never used that work perfect.</p><p></p><p><img src="https://photos.smugmug.com/Torque-Tank-M4/i-ZNhBz8z/0/2d4dbe64/X3/20220523_204430-X3.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="Tob, post: 16777014, member: 83412"] You are absolutely correct. Although they use a plated sled in this vid its still relevant. The "knees over toes guy" is pretty well versed on the benefits here. [MEDIA=youtube]-xmtgMrZrqU[/MEDIA] Pulling the M4 sled backwards (or you can push the sled backwards with your back) burns your quads and hamstrings differently than when pushing (or pulling forward with a harness). Intense burn. And what I find cool is that I can use some construction equipment I have on hand that is beefy as shit. I ended up using a tow strap, a clevis or a carabiner, and a banned by OSHA belt harnesses (gotta use full body harnesses now). I have a couple that were almost new and never used that work perfect. [IMG]https://photos.smugmug.com/Torque-Tank-M4/i-ZNhBz8z/0/2d4dbe64/X3/20220523_204430-X3.jpg[/IMG] [/QUOTE]
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