Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Time to get back into shape
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="PureStang" data-source="post: 10637781" data-attributes="member: 40910"><p>Over the last couple of weeks I have been researching how to get back into shape. I am 5'8" and 240 lbs (I know its a really heavy weight but when i had been working out consistently, i was 200 lbs and 12% bf). College basically had done me in. I stopped wrestling when i left high school and haven't done anything physical in a long time (I've played racquetball every now and then. Nothing enough to be considered anything special).</p><p></p><p>I feel one of the contributing factors for me getting a job is my weight (though it shouldn't, but i know that first impressions last).</p><p></p><p>Yes, i know what i eat is everything. I haven't been drinking soda for the last month, only water and a glass of OJ in the morning to give me a boost, and not eating junk food. Lean meats, veggies, etc etc. The food is not the part im worried about. Its my physical activity. So i found a rugby workout that seems to do a great mix of cardio and weight lifting through out the week.</p><p></p><p>M: Weight Training (Pull) and Plyometrics</p><p>T: Intervals on soccer field</p><p>W: Weight Training (Push) and Plyometrics</p><p>R: Intervals on soccer field</p><p>Friday: Off/extensive stretching</p><p>Sat: Fartlekking</p><p>Sun: Long Slow Distance</p><p></p><p>so for the fitness conscious guys in here, how does this look?</p></blockquote><p></p>
[QUOTE="PureStang, post: 10637781, member: 40910"] Over the last couple of weeks I have been researching how to get back into shape. I am 5'8" and 240 lbs (I know its a really heavy weight but when i had been working out consistently, i was 200 lbs and 12% bf). College basically had done me in. I stopped wrestling when i left high school and haven't done anything physical in a long time (I've played racquetball every now and then. Nothing enough to be considered anything special). I feel one of the contributing factors for me getting a job is my weight (though it shouldn't, but i know that first impressions last). Yes, i know what i eat is everything. I haven't been drinking soda for the last month, only water and a glass of OJ in the morning to give me a boost, and not eating junk food. Lean meats, veggies, etc etc. The food is not the part im worried about. Its my physical activity. So i found a rugby workout that seems to do a great mix of cardio and weight lifting through out the week. M: Weight Training (Pull) and Plyometrics T: Intervals on soccer field W: Weight Training (Push) and Plyometrics R: Intervals on soccer field Friday: Off/extensive stretching Sat: Fartlekking Sun: Long Slow Distance so for the fitness conscious guys in here, how does this look? [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Time to get back into shape
Top