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SVTPerformance's Chain of Restaurants
Road Side Pub
Threw lower back out
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<blockquote data-quote="Blown 89" data-source="post: 15920237" data-attributes="member: 45161"><p>Ibuprophen and ice. Let it heat up naturally then ice again. </p><p></p><p>Skip the chiropractor. See a specialist to figure out what happened then find a good physical therapist and address the weakness that caused it. Sometimes it's core strength, other times it's hips, hamstrings, etc. </p><p></p><p>Finding a good physical therapist is the hard part. For every one good one there are a thousand bad ones. If they don't have you lifting real weights go somewhere else. Most will give you a resistance band, body weight exercises, or 2 lb dumbells which is a sign you'll never get better. You will be better served finding someone that primarily deals with really high level athletes.</p><p></p><p>This x 1,000</p></blockquote><p></p>
[QUOTE="Blown 89, post: 15920237, member: 45161"] Ibuprophen and ice. Let it heat up naturally then ice again. Skip the chiropractor. See a specialist to figure out what happened then find a good physical therapist and address the weakness that caused it. Sometimes it's core strength, other times it's hips, hamstrings, etc. Finding a good physical therapist is the hard part. For every one good one there are a thousand bad ones. If they don't have you lifting real weights go somewhere else. Most will give you a resistance band, body weight exercises, or 2 lb dumbells which is a sign you'll never get better. You will be better served finding someone that primarily deals with really high level athletes. This x 1,000 [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Threw lower back out
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