Hey guys, I threw my lower back after moving some stuff in my house to prep for a putting my house up. I was using floor movers and one of the sliders moved and def tweaked my lower back (right in the middle). I have a 1 hr drive into work and could barely sit in traffic and anytime a cough, sneeze, laugh or even take a dump I can barely move. Any quick fixes? I can only sleep on my stomach with a pillow lifting my left leg. Is there any remedies to get over this quickly? Also getting out of bed or getting off the couch is so painful, standing and working seems to help greatly.