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Special Interests and Events
Open Track Racing
Staying cool on really hot track days
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<blockquote data-quote="Steveespo" data-source="post: 14225699" data-attributes="member: 129513"><p>Darren Keep washcloths that are damp with water in a cooler full of ice and put one around your neck before each session. Also drink a full 16 oz bottle of water before going out and for longer sessions a cooler with drink tube is great to have in the car. Between sessions urinate and drink a sports drink to help with the electrolytes. bananas are also great to prevent cramps as is tonic water (quinine). VIR in July/August is rough right? Need to keep hydrated so you don't lose concentration.</p><p>Steve</p></blockquote><p></p>
[QUOTE="Steveespo, post: 14225699, member: 129513"] Darren Keep washcloths that are damp with water in a cooler full of ice and put one around your neck before each session. Also drink a full 16 oz bottle of water before going out and for longer sessions a cooler with drink tube is great to have in the car. Between sessions urinate and drink a sports drink to help with the electrolytes. bananas are also great to prevent cramps as is tonic water (quinine). VIR in July/August is rough right? Need to keep hydrated so you don't lose concentration. Steve [/QUOTE]
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