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SVTPerformance's Chain of Restaurants
Road Side Pub
Question for those that work out on a regular basis
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<blockquote data-quote="Fourcam330" data-source="post: 4426725" data-attributes="member: 24445"><p>Sounds like deltoid or rotator cuff tendonitis. Try some Naproxen/Aleve or Ibuprofen/Advil, deep tissue massage it in the shower, ice the hell out of it, and pick up a book by Mark Verstagen called "Core Performance"--there are four shoulder "prehab" exercises in it that will help you greatly. If after a few weeks of the above regimen there is no improvement, go to your Dr. and if he finds it is in fact tendonitis, tell him you want Celebrex.</p></blockquote><p></p>
[QUOTE="Fourcam330, post: 4426725, member: 24445"] Sounds like deltoid or rotator cuff tendonitis. Try some Naproxen/Aleve or Ibuprofen/Advil, deep tissue massage it in the shower, ice the hell out of it, and pick up a book by Mark Verstagen called "Core Performance"--there are four shoulder "prehab" exercises in it that will help you greatly. If after a few weeks of the above regimen there is no improvement, go to your Dr. and if he finds it is in fact tendonitis, tell him you want Celebrex. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Question for those that work out on a regular basis
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