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SVTPerformance's Chain of Restaurants
Road Side Pub
Question for those that work out on a regular basis
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<blockquote data-quote="Iamchris" data-source="post: 4426268" data-attributes="member: 21687"><p>Please don't support GNC.</p><p>Try this, you can search for the lower priced items and still get a quality item: <a href="http://bodybuilding.com/store/index.html" target="_blank">http://bodybuilding.com/store/index.html</a></p><p></p><p>Take Glucosamine regularly, and back off on the weights. If you just started back, work with light weight to begin with, and gradually progress foward. This isn't about building strength so much, but about building form and muscle memory for proper form.</p><p>If you are lifting too heavy and with bad form, your not only going to limit your long term results by achieving poor results for the amount of work you put in (and more importantly the amount of pain you endure), but you could likely suffer some severely debilitating injuries which will completely halt and even reverse progress without the ability to EVER progress back again.</p><p>I know a guy now, a trainer who can never do another benchpress because he railed his shoulder.</p><p></p><p>Do that please.</p><p></p><p>Do that also... don't lift again till you can do it without strain or pain. You need a fresh start. If you find you are unable to lift without symptoms, see a doctor immediately.</p></blockquote><p></p>
[QUOTE="Iamchris, post: 4426268, member: 21687"] Please don't support GNC. Try this, you can search for the lower priced items and still get a quality item: [URL="http://bodybuilding.com/store/index.html"]http://bodybuilding.com/store/index.html[/URL] Take Glucosamine regularly, and back off on the weights. If you just started back, work with light weight to begin with, and gradually progress foward. This isn't about building strength so much, but about building form and muscle memory for proper form. If you are lifting too heavy and with bad form, your not only going to limit your long term results by achieving poor results for the amount of work you put in (and more importantly the amount of pain you endure), but you could likely suffer some severely debilitating injuries which will completely halt and even reverse progress without the ability to EVER progress back again. I know a guy now, a trainer who can never do another benchpress because he railed his shoulder. Do that please. Do that also... don't lift again till you can do it without strain or pain. You need a fresh start. If you find you are unable to lift without symptoms, see a doctor immediately. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Question for those that work out on a regular basis
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