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SVTPerformance's Chain of Restaurants
Road Side Pub
Protein shakes for weight loss..Help
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<blockquote data-quote="04SVT_COBRA" data-source="post: 15811224" data-attributes="member: 63777"><p>Cardio in the morning works great for me. A simple 20 minute run 4-5 times a week is the difference between me being around 210lbs instead of 230lbs, everything else remaining the same.</p><p></p><p>Right after I make a smoothie (Costco frozen fruit mixes, almond milk, carrots, honey, ginger) and add a scoop of protein (50/50 mix of whey and plant based protein). </p><p></p><p>I use the Orgain Organic Plant Based Protein Powder from Amazon in addition to buying bulk whey isolate from Sprouts. Eventually I will switch to only plant based powder but it's expensive.</p><p></p><p>Cutting out as much dairy as possible is something I have also been trying to do in addition to cutting down significantly on red meat. Doing both has made a big difference. Most of my protein comes from eggs and fish these days.</p></blockquote><p></p>
[QUOTE="04SVT_COBRA, post: 15811224, member: 63777"] Cardio in the morning works great for me. A simple 20 minute run 4-5 times a week is the difference between me being around 210lbs instead of 230lbs, everything else remaining the same. Right after I make a smoothie (Costco frozen fruit mixes, almond milk, carrots, honey, ginger) and add a scoop of protein (50/50 mix of whey and plant based protein). I use the Orgain Organic Plant Based Protein Powder from Amazon in addition to buying bulk whey isolate from Sprouts. Eventually I will switch to only plant based powder but it's expensive. Cutting out as much dairy as possible is something I have also been trying to do in addition to cutting down significantly on red meat. Doing both has made a big difference. Most of my protein comes from eggs and fish these days. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Protein shakes for weight loss..Help
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