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SVTPerformance's Chain of Restaurants
Road Side Pub
Protein shakes for weight loss..Help
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<blockquote data-quote="GNBRETT" data-source="post: 15811217" data-attributes="member: 111882"><p>BSN makes the best powders for shakes period. 60-70% of my diet comes from meal replacement shakes. I have gone from 170 lbs @ 19% body fat to 215 lbs @ 14% body fat over the last 3 years and most of my meals are liquid.</p><p></p><p>I have a buddy who only eats one solid food meal a day and the rest are from shakes. and he is a ripped beast at 225 lbs with 11% body fat.</p><p></p><p>People say its not recommended to consume more then one or two meal replacement shakes a day but the truth is with todays supplements and the quality they produce along with the ability to consume them without being bloated changes everything.</p><p></p><p>I take them to gain weight cause I can consume a 1000 calorie shake in about 30 seconds but I have a real hard time doing the same with solid food. But u can consume the shakes to lose weight as well but of course u don't want the high calorie shake like the True Mass from BSN.</p><p></p><p>Their a little more expensive then the others but for a good reason. Its very granular and does not bloat u.</p><p></p><p>and the absolute best way to add Protien to ur diet without extra calories is a supplement called Genepro. 30 grams of Protein in a table spoon! yes a table spoon! </p><p></p><p><a href="https://www.amazon.com/Medical-Protein-GENEPRO-Musclegen-Research/dp/B00K6OSDYA/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1517420501&sr=1-1&keywords=genpro&th=1" target="_blank">https://www.amazon.com/Medical-Protein-GENEPRO-Musclegen-Research/dp/B00K6OSDYA/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1517420501&sr=1-1&keywords=genpro&th=1</a></p><p></p><p><a href="https://www.amazon.com/BSN-SYNTHA-6-Protein-Hydrolyzed-Micellar/dp/B01DY8NO9I/ref=sr_1_1_a_it?ie=UTF8&qid=1517419817&sr=8-1&keywords=bsn%2Bprotein%2Bshake&th=1" target="_blank">https://www.amazon.com/BSN-SYNTHA-6-Protein-Hydrolyzed-Micellar/dp/B01DY8NO9I/ref=sr_1_1_a_it?ie=UTF8&qid=1517419817&sr=8-1&keywords=bsn+protein+shake&th=1</a></p></blockquote><p></p>
[QUOTE="GNBRETT, post: 15811217, member: 111882"] BSN makes the best powders for shakes period. 60-70% of my diet comes from meal replacement shakes. I have gone from 170 lbs @ 19% body fat to 215 lbs @ 14% body fat over the last 3 years and most of my meals are liquid. I have a buddy who only eats one solid food meal a day and the rest are from shakes. and he is a ripped beast at 225 lbs with 11% body fat. People say its not recommended to consume more then one or two meal replacement shakes a day but the truth is with todays supplements and the quality they produce along with the ability to consume them without being bloated changes everything. I take them to gain weight cause I can consume a 1000 calorie shake in about 30 seconds but I have a real hard time doing the same with solid food. But u can consume the shakes to lose weight as well but of course u don't want the high calorie shake like the True Mass from BSN. Their a little more expensive then the others but for a good reason. Its very granular and does not bloat u. and the absolute best way to add Protien to ur diet without extra calories is a supplement called Genepro. 30 grams of Protein in a table spoon! yes a table spoon! [URL]https://www.amazon.com/Medical-Protein-GENEPRO-Musclegen-Research/dp/B00K6OSDYA/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1517420501&sr=1-1&keywords=genpro&th=1[/URL] [URL='https://www.amazon.com/BSN-SYNTHA-6-Protein-Hydrolyzed-Micellar/dp/B01DY8NO9I/ref=sr_1_1_a_it?ie=UTF8&qid=1517419817&sr=8-1&keywords=bsn%2Bprotein%2Bshake&th=1']https://www.amazon.com/BSN-SYNTHA-6-Protein-Hydrolyzed-Micellar/dp/B01DY8NO9I/ref=sr_1_1_a_it?ie=UTF8&qid=1517419817&sr=8-1&keywords=bsn+protein+shake&th=1[/URL] [/QUOTE]
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