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SVTPerformance's Chain of Restaurants
Road Side Pub
Positives & Negatives of Coffee
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<blockquote data-quote="Slightly Motivated" data-source="post: 14379281" data-attributes="member: 66332"><p>I'm up early regularly and while i used to be a coffee drinker the only time i ever drink coffee anymore is when it's in an after dinner drink with some sort of liquor. Coffee is actually fairly good for you, and has alot of cleansing and detox ability with its antioxidants. It's the cream and sugar that's the killer. But the caffeine from the coffee helps everything from your metabolism, to energy levels, and even help with workouts. Im a sucker for C4, so i wont be giving that up any time soon as a pre-workout, but when i cycle off it next month I'm also going to give black coffee a shot 30-45 mins before my workout. I have heard it does great things. Really any form of clean caffeine will suffice. </p><p></p><p>If you google around you can see a lot of articles raving about coffee, especially in the weight lifting world. I haven't looked into it deeply enough to find any specific academic journals or direct health studies, but I'm sure they are out there. If the general consensus is that it's beneficial, generally it's safe to say that it is.</p></blockquote><p></p>
[QUOTE="Slightly Motivated, post: 14379281, member: 66332"] I'm up early regularly and while i used to be a coffee drinker the only time i ever drink coffee anymore is when it's in an after dinner drink with some sort of liquor. Coffee is actually fairly good for you, and has alot of cleansing and detox ability with its antioxidants. It's the cream and sugar that's the killer. But the caffeine from the coffee helps everything from your metabolism, to energy levels, and even help with workouts. Im a sucker for C4, so i wont be giving that up any time soon as a pre-workout, but when i cycle off it next month I'm also going to give black coffee a shot 30-45 mins before my workout. I have heard it does great things. Really any form of clean caffeine will suffice. If you google around you can see a lot of articles raving about coffee, especially in the weight lifting world. I haven't looked into it deeply enough to find any specific academic journals or direct health studies, but I'm sure they are out there. If the general consensus is that it's beneficial, generally it's safe to say that it is. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Positives & Negatives of Coffee
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