Home
What's new
Latest activity
Authors
Store
Latest reviews
Search products
Forums
New posts
Search forums
What's new
New posts
New listings
New products
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Cart
Cart
Loading…
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Search titles only
By:
Menu
Log in
Register
Navigation
Install the app
Install
More options
Change style
Contact us
Close Menu
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Need help trying to increase vertical jump
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="moddestmike" data-source="post: 8156297" data-attributes="member: 20504"><p>I'm same age as OP and going through carticel treatments for a knee injury I suffered playing basketball in high school. Currently going through physical therapy to get full motion back. </p><p></p><p>As far as increasing your vertical, I would discourage any use of ankle weights. They tend to cause separation at the point of connection between the ankle and foot. Jump sole or calf rises are your best bet. Also, when jumping take about a 50% squat while at the initial stage of the jump. On the rise extend your lower body as far as you can without discomfort and then the upper in the same manner. Try not to injure yourself though.</p></blockquote><p></p>
[QUOTE="moddestmike, post: 8156297, member: 20504"] I'm same age as OP and going through carticel treatments for a knee injury I suffered playing basketball in high school. Currently going through physical therapy to get full motion back. As far as increasing your vertical, I would discourage any use of ankle weights. They tend to cause separation at the point of connection between the ankle and foot. Jump sole or calf rises are your best bet. Also, when jumping take about a 50% squat while at the initial stage of the jump. On the rise extend your lower body as far as you can without discomfort and then the upper in the same manner. Try not to injure yourself though. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
SVTPerformance's Chain of Restaurants
Road Side Pub
Need help trying to increase vertical jump
Top