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SVTPerformance's Chain of Restaurants
Road Side Pub
Long distance jogging
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<blockquote data-quote="03Sssnake" data-source="post: 1127326" data-attributes="member: 7121"><p>For my shorter runs I usually shoot for 6 miles around 40-42 mins. I have to slow my pace to 8/9 min miles once I hit 8+ miles. To date I can complete half marathon's, and plan on trying to complete a full marathon next year(motorolla marathon). I recommend those of you looking to run longer distance's goto a shoe store that specializes in runners. I goto runtex here in Austin. The wrong pair of shoes can make your run miserable and cause leg and knee problems if it affects your form etc...Listen to your body, pain is not good! I ignored sever leg pain 2 yrs ago and ended up with a stress fracture, the tendon was pulling away from the bone and caused a small fracture, that kept me from running for 6 mos!!!! Fortunately the tendon did not seperate from the bone...</p></blockquote><p></p>
[QUOTE="03Sssnake, post: 1127326, member: 7121"] For my shorter runs I usually shoot for 6 miles around 40-42 mins. I have to slow my pace to 8/9 min miles once I hit 8+ miles. To date I can complete half marathon's, and plan on trying to complete a full marathon next year(motorolla marathon). I recommend those of you looking to run longer distance's goto a shoe store that specializes in runners. I goto runtex here in Austin. The wrong pair of shoes can make your run miserable and cause leg and knee problems if it affects your form etc...Listen to your body, pain is not good! I ignored sever leg pain 2 yrs ago and ended up with a stress fracture, the tendon was pulling away from the bone and caused a small fracture, that kept me from running for 6 mos!!!! Fortunately the tendon did not seperate from the bone... [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
Long distance jogging
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