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SVTPerformance's Chain of Restaurants
Road Side Pub
jump on the band wagon of weight loss!
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<blockquote data-quote="SVTcobraGirl" data-source="post: 4846594" data-attributes="member: 47672"><p>Since everyone else is posting threads about weight loss and such.. anybody know whats the best way for females to lose? Id like to drop about 20-30 lbs. Ive completely cut out sodas and am only drinking water or milk now. I noticed about a 8 l drop in 1 week due to stopping sodas. Im watching what i eat ..cutting back on portions and staying away from junk food as much as possible.. and working out about an hour or so a day. But it just seems like i run out of energy so so quick! Ive been told to take a B vitamin that it will help boost my engergy through the day? Any tips guys? If possible i'd like to lose this by summer! I seem to only be losing through my lower waist and hips.. when i need to lose more of my stomache.. im doing around 50-100 sit ups a day also.. any pointers folks?</p></blockquote><p></p>
[QUOTE="SVTcobraGirl, post: 4846594, member: 47672"] Since everyone else is posting threads about weight loss and such.. anybody know whats the best way for females to lose? Id like to drop about 20-30 lbs. Ive completely cut out sodas and am only drinking water or milk now. I noticed about a 8 l drop in 1 week due to stopping sodas. Im watching what i eat ..cutting back on portions and staying away from junk food as much as possible.. and working out about an hour or so a day. But it just seems like i run out of energy so so quick! Ive been told to take a B vitamin that it will help boost my engergy through the day? Any tips guys? If possible i'd like to lose this by summer! I seem to only be losing through my lower waist and hips.. when i need to lose more of my stomache.. im doing around 50-100 sit ups a day also.. any pointers folks? [/QUOTE]
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SVTPerformance's Chain of Restaurants
Road Side Pub
jump on the band wagon of weight loss!
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