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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
I've lost over 40 lbs since winter.
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<blockquote data-quote="Jack Burton" data-source="post: 9942715" data-attributes="member: 66033"><p>Good work man!</p><p></p><p>A suggestion if I will. I used to be 5'6" 230lbs, 34" waist, 21" arms, and bench over 400lbs (yes, I know, typical svt poster). Well, I pretty much let myself go. Next thing I knew I was 255lbs, 40" waist, and no training. So, I pretty much turned into a pile of crap. </p><p></p><p>Now, here is a neat thing I tried. It's not permanent (unless you are disciplined) but it works to knock of the bulk of the weight. You go on a 500 calorie a day diet with a HCG injections every day. You can only have certain meats and veggies. It's not a long term plan, just something to do for 6 weeks and knock a big chunk off and follow through with the rest. I've done it before and lost 35lbs in 6 weeks, without a change in muscle mass. </p><p></p><p>As I said, it's not the be all end all solution...and yes, once the diet is over you will need to maintain a healthy lifestyle (i.e. healthy diet and exercise) it's just a tool to jump start you goals. It's all discipline, just like you can't take steroids and instantly turn into a body builder.</p><p></p><p>You have to go to a Dr. for this, but I can attest that it does work. If you need any info or tips feel free to PM me.</p></blockquote><p></p>
[QUOTE="Jack Burton, post: 9942715, member: 66033"] Good work man! A suggestion if I will. I used to be 5'6" 230lbs, 34" waist, 21" arms, and bench over 400lbs (yes, I know, typical svt poster). Well, I pretty much let myself go. Next thing I knew I was 255lbs, 40" waist, and no training. So, I pretty much turned into a pile of crap. Now, here is a neat thing I tried. It's not permanent (unless you are disciplined) but it works to knock of the bulk of the weight. You go on a 500 calorie a day diet with a HCG injections every day. You can only have certain meats and veggies. It's not a long term plan, just something to do for 6 weeks and knock a big chunk off and follow through with the rest. I've done it before and lost 35lbs in 6 weeks, without a change in muscle mass. As I said, it's not the be all end all solution...and yes, once the diet is over you will need to maintain a healthy lifestyle (i.e. healthy diet and exercise) it's just a tool to jump start you goals. It's all discipline, just like you can't take steroids and instantly turn into a body builder. You have to go to a Dr. for this, but I can attest that it does work. If you need any info or tips feel free to PM me. [/QUOTE]
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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
I've lost over 40 lbs since winter.
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