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SVTPerformance's Chain of Restaurants
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I've lost over 40 lbs since winter.
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<blockquote data-quote="Paulinator" data-source="post: 9942280" data-attributes="member: 62825"><p>eating less than 1,000 calories a day will cause your body to go into starvation mode and store reserves of all the calories and fats your take in you dont want that. eat 4 healthy small meals a day nothing more than you can fit in one hand. 30-45 min of exercise every day and youll see the results you want. very few people have a hypothyroidism </p><p></p><p>"What are the most common symptoms of hypothyroidism? Usually the hypothyroid patient is characterized as being slow, dull, obese with dry skin, requiring a lot of sleep. The patient may also be of the opposite extreme. Coldness is the most prominent and absolute symptom, a result of the decreased metabolic rate. If a patient's hands are cold or cool in an inappropriate setting, that patient is hypothyroid. Hypothyroid patients may be overweight or underweight; have dry or oily skin with acne in the latter instance; have dry or oily hair that may be fine or coarse; have reduced intelligence or be very intelligent; have insomnia or hypersomnia; have constipation or spastic gut; bradycardia or tachycardia; absence of sweating or hyperhidrosis; and any of the following diseases. "</p><p></p><p>Finally, why is such a high percentage, well over ninety percent, of our population relatively hypothyroid? The continental US is practically devoid of iodine, essential for the production of thyroid. When our ancestors started across the continent and left their source of iodine behind, they soon became relatively hypothyroid, the women suffering most because they had to share their meager supply with each succeeding child, and they usually had large families. With each pregnancy, mothers became more deficient and each succeeding child also became more deficient. The larger the families, the faster the incidence of hypothyroidism progressed. As a result, each generation has become more deficient. This explains why the inner city poor of all nationalities have the greater deficiency with their history of large families. The supplementation with iodine only slowed the progression of hypothyroidism. Hypothyroidism and the incidence of its progression can only be successfully treated with thyroid hormone</p></blockquote><p></p>
[QUOTE="Paulinator, post: 9942280, member: 62825"] eating less than 1,000 calories a day will cause your body to go into starvation mode and store reserves of all the calories and fats your take in you dont want that. eat 4 healthy small meals a day nothing more than you can fit in one hand. 30-45 min of exercise every day and youll see the results you want. very few people have a hypothyroidism "What are the most common symptoms of hypothyroidism? Usually the hypothyroid patient is characterized as being slow, dull, obese with dry skin, requiring a lot of sleep. The patient may also be of the opposite extreme. Coldness is the most prominent and absolute symptom, a result of the decreased metabolic rate. If a patient's hands are cold or cool in an inappropriate setting, that patient is hypothyroid. Hypothyroid patients may be overweight or underweight; have dry or oily skin with acne in the latter instance; have dry or oily hair that may be fine or coarse; have reduced intelligence or be very intelligent; have insomnia or hypersomnia; have constipation or spastic gut; bradycardia or tachycardia; absence of sweating or hyperhidrosis; and any of the following diseases. " Finally, why is such a high percentage, well over ninety percent, of our population relatively hypothyroid? The continental US is practically devoid of iodine, essential for the production of thyroid. When our ancestors started across the continent and left their source of iodine behind, they soon became relatively hypothyroid, the women suffering most because they had to share their meager supply with each succeeding child, and they usually had large families. With each pregnancy, mothers became more deficient and each succeeding child also became more deficient. The larger the families, the faster the incidence of hypothyroidism progressed. As a result, each generation has become more deficient. This explains why the inner city poor of all nationalities have the greater deficiency with their history of large families. The supplementation with iodine only slowed the progression of hypothyroidism. Hypothyroidism and the incidence of its progression can only be successfully treated with thyroid hormone [/QUOTE]
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I've lost over 40 lbs since winter.
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