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SVTPerformance's Chain of Restaurants
Pics and Videos Buffet
I've lost over 40 lbs since winter.
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<blockquote data-quote="brentman2007" data-source="post: 9941530" data-attributes="member: 63819"><p>Great work ... I myself had the same scored smoking chick in highschool but was 265 ...athletic though but still a fatty... Now Im 29 and Have been a workout nut for 12+ years... I went as low as 175 and now am the strongest and leanest i have ever been at 6'2 205 (incline bench @ 265) ... I do workout 6 days a week and eat super clean though....If u really wanna see more results here are my 5 things to stick by </p><p></p><p>1. Keep that protien high </p><p>2. Raw foods are great (meat, fruit , veggies, whole grains) </p><p>3. Fat is not ur enemy ...ur a man ..eat some steaks!!!! </p><p>4. Stay away from starches and sugar </p><p>5. Timing is the most important (protien and carbs post workout, most ur carbs in the morning and slow burning protiens before bed) </p><p></p><p>Now that being said I can already tell your addicted to "feeling good" so just remember how good your gonna feel when u get done every time u start your workout. </p><p></p><p></p><p></p><p></p><p>But good progress and keep it up!!</p></blockquote><p></p>
[QUOTE="brentman2007, post: 9941530, member: 63819"] Great work ... I myself had the same scored smoking chick in highschool but was 265 ...athletic though but still a fatty... Now Im 29 and Have been a workout nut for 12+ years... I went as low as 175 and now am the strongest and leanest i have ever been at 6'2 205 (incline bench @ 265) ... I do workout 6 days a week and eat super clean though....If u really wanna see more results here are my 5 things to stick by 1. Keep that protien high 2. Raw foods are great (meat, fruit , veggies, whole grains) 3. Fat is not ur enemy ...ur a man ..eat some steaks!!!! 4. Stay away from starches and sugar 5. Timing is the most important (protien and carbs post workout, most ur carbs in the morning and slow burning protiens before bed) Now that being said I can already tell your addicted to "feeling good" so just remember how good your gonna feel when u get done every time u start your workout. But good progress and keep it up!! [/QUOTE]
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SVTPerformance's Chain of Restaurants
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I've lost over 40 lbs since winter.
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