Wendler 5/3/1 program. throw in a few accessory lifts and some cardio and you'll get strong as **** while looking good too.
eat 1g protein per lb of body weight and around the same for clean carbs.
enjoy the gains.
source : me. bench 385/ squat 495/ deadlift 515 at 204lb bw. not fat.
eat 1g protein per lb of body weight and around the same for clean carbs.
enjoy the gains.
source : me. bench 385/ squat 495/ deadlift 515 at 204lb bw. not fat.