Help Downloading video off a T.V. news site

[oldmachguy]

O.K., internet video guru's - I need to download a video (5 min news spot) from a local T.V. station's website. It's all legit - "Fair Use" under copyright law - for ongoing legal proceedings.

How do I do that? Here's the video:

http://www.myfoxdfw.com/myfox/pages...n=1&locale=EN-US&layoutCode=VSTY&pageId=3.2.1


Thanks.