I know there is a comparison graph on this forum somewhere. I believe the consenseous was the lt headers with an o/r mid provided only 5 to 10 whp difference at peak over a basic o/r mid pipe, but throughout the rpm range, the header combo made as high as 20-30whp gains over the o/r mid pipe mostly in the mid range.
I can check to see if I still have my first dyno sheet for my car.
First dyno was with Cat-Deletes, Ported CJ, TB, Intake, Tune and Borla S-Types - 422 RWHP / 367 RWTQ.
Second dyno was with Kooks 1-3/4 "LT's, Kooks O/R H, Ported CJ, TB, Intake, Tune, Borla S-Types - 443 RWHP / 388 RWTQ.
I had upper RPM knock and added a few gallons of 100 Octane. I'd imagine with full E85 or 110 Octane, my car will be over 450 RWHP and 400 TQ which is a good 25+ RWHP gain with Headers.
Here is my results from a few years back. The car didnt pick up much with the headers. After that i added a boss manifold, 85mm throttle body, and a steeda air intake which picked up almost 4mph. I dont think the headers did much with the stock manifold but with the intake side opened up it ran well.