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SVTPerformance's Chain of Restaurants
Road Side Pub
Hand Injury
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<blockquote data-quote="Grabber" data-source="post: 15599003" data-attributes="member: 70485"><p>[USER=53499]@musclefan21[/USER] - Been a while brother.</p><p></p><p>Sorry about the injury man.</p><p></p><p>I've had multiple contusions in my hands, broken fingers/knuckles from my days of fighting. I still get minor contusions/swelling from working in the warehouse and around the house. I can suggest a few things for more rapid healing:</p><p></p><p>Ice. A lot of ice. Get a small bucket or a large bowl. Fill it part ways with water and a lot of ice. Keep your hand in there for 20-30 minutes.</p><p></p><p>hand movement: Practice gripping firmly repeatedly, but, slowly and ease into it. The more motion your hand has, the better. When the bones bruise the muscles and ligaments around it tend to tighten in, furthering the swelling and creating the pain you're feeling. </p><p></p><p>Magnesium oil - Great shit. Buy it on Amazon (brand I use is Ancient minerals I think) and you rub it on. It's great for the bones and your muscles. Apply it twice a day, especially a heavy coating at night.</p><p></p><p>Zinc - Drink a lot of it. </p><p></p><p>Do not take it easy, but, don't overdo it. A little bit of paint isn't bad. If you get to the point where it hurts more than a knife in your rib, back off of it.</p><p></p><p>Good luck and keep me posted on the progress man. I'm sure things will work out with the hand.</p><p></p><p>Oh, stop masturbation. You retain a fixed position while stroking and it is certainly not conducive to your hand's health. </p><p></p><p>PS - RDJ posted in Donut shop for IL Leos. Holla back at him yo!</p></blockquote><p></p>
[QUOTE="Grabber, post: 15599003, member: 70485"] [USER=53499]@musclefan21[/USER] - Been a while brother. Sorry about the injury man. I've had multiple contusions in my hands, broken fingers/knuckles from my days of fighting. I still get minor contusions/swelling from working in the warehouse and around the house. I can suggest a few things for more rapid healing: Ice. A lot of ice. Get a small bucket or a large bowl. Fill it part ways with water and a lot of ice. Keep your hand in there for 20-30 minutes. hand movement: Practice gripping firmly repeatedly, but, slowly and ease into it. The more motion your hand has, the better. When the bones bruise the muscles and ligaments around it tend to tighten in, furthering the swelling and creating the pain you're feeling. Magnesium oil - Great shit. Buy it on Amazon (brand I use is Ancient minerals I think) and you rub it on. It's great for the bones and your muscles. Apply it twice a day, especially a heavy coating at night. Zinc - Drink a lot of it. Do not take it easy, but, don't overdo it. A little bit of paint isn't bad. If you get to the point where it hurts more than a knife in your rib, back off of it. Good luck and keep me posted on the progress man. I'm sure things will work out with the hand. Oh, stop masturbation. You retain a fixed position while stroking and it is certainly not conducive to your hand's health. PS - RDJ posted in Donut shop for IL Leos. Holla back at him yo! [/QUOTE]
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Hand Injury
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